Tooth decay prevention

these are some tips,how to preventing tooth decay

•  Immediately brush your teeth after eating While showering and before bed.In the morning after breakfast and at night before bed is the perfect time to brush my teeth. Saliva is not much out as we go to bed, so the teeth will be damaged if you let the rest of the food on your teeth without a brush. Saliva is useful to teeth from bacteria that cause tooth decay .
•  Spend some time at least two minutes to brush his teeth.While brushing your teeth regularly has been done but if done in a way that is not true, of course the result will not be maximized. The correct way is by brushing downwards to the front teeth (incisors), the top, brushing teeth towards the top to the bottom front teeth and brush horizontally to the surface of molar teeth and roll motion or play for the side surface near the surface namely graham cheek and tongue. Brushing teeth should be longer, because this tooth has the potential attachment of leftovers.

•  Choose a fluorided toothpaste Using toothpaste containing Flouride. This substance is one of the enamel-forming material. The presence of these substances can prevent decay on teeth.

•  Eat fibrous foods Eat vegetables or fruit proved to be made stronger teeth and preventing cavities.

•  Reduce consumption of sweet and sticky foods or brushing your teeth after eating sticky and sweet to eat

•  Rinse after eating Tooth brushing is not possible after we eat, the best way is rinsed her mouth so that leftovers do not keep sticking and reduce acid in the dental situation.

•  Use dental floss to remove food scrapsFood scraps left behind, should not be removed by using a toothpick. Use a toothpick can cause a gap between teeth in addition to the greater of the gums can cause injury.
•  Check to your dentist per six months to clean plaque .If a tooth has a hole immediately to the dentist's dental care to prevent further damage.

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