step by step to be a vegetarian

Vegetarian is the choice to live healthy and is currently the trend. But many people wonder how to become a true vegetarian.
There are various ways to become a vegetarian, from an extreme manner immediately stop eating meat, eggs and dairy products, and eat only vegetable food), to use a phased manner.
First, you should gradually reduce the consumption of meat. For example, in the first week you still eat red meat, but increasingly reduced the number of portions. So at the beginning of the second week you're not eating red meat again. Period of reducing meat consumption is dependent on your choice.
Furthermore, only then you begin to reduce the consumption of poultry meat and fish meat. Of course this process must be followed by consumption of vegetables and fruits, for your body adequate nutrition.

For beginners who have serious health problems, it's good to run this program to be monitored by your doctor. If it is not possible to be vegetarian vegan, you can still choose vegetarian lacto ovo or lacto vegetarian, which is relatively much safer because they still consume milk and other dairy products and eggs.

Initially the body may be felt weak, but over time your body will become fitter. But should you keep any food into the stomach. Must be a nutritious balanced diet. If not, maybe you've had anemia due to iron deficiency in the body.

And do not forget to drink lots of water 6-8 glasses a day for your body hydrated. Besides functioning to maintain body temperature, there are so many benefits to be a vegetarian. From the health aspect has been much research shows proved healthier. From the environmental aspect, environmental experts revealed today turned out to farms to be the largest contributor to global warming, so with a vegetarian means that we also save our earth. With a vegetarian, we also have better protected from diseases spread by animals such as mad cow disease, bird flu, swine flu, flu goat.